What is it? A combination of 6 minute 360-degree videos of peaceful nature, synchronised with unique audio recordings by a clinical psychologist, that focus on Calming and Training the Mind.
What is it for? We know that practising mindfulness and being in nature are great ways to re-balance the stress we experience in modern life. We also know that practically, it just might not be possible to do both!
Who is it for? You! It can be hard to find balance in a fast-paced world. At work and at home we can often have feelings of anxiety, stress, or depression that create emotions that are hard to manage.
How do I watch it? This combination of visual and audio can be watched on any device.
What are the benefits? It will help you re-balance your emotions and increase your wellbeing, decision making, problem solving, stress management and relationship skills.
Designed by professionals to help you manage the stress of modern living. A unique combination of mindful audios with 360° films of nature.
Calm Your Mind With a Boost of Nature!
Calm Your Mind
Our 'Calm Your Mind' tracks are carefully designed to help you get back into a calm and capable zone, connecting you with your body, your breath and with nature.
We know that when we are calm we handle life better.
And if you want to be a bit more scientific …
Science tells us that we have an ‘optimal arousal zone’ which lies between the two extremes of being hyperaroused, too ‘high’, which is linked to disorganised cognitive processing and emotional reactivity, and hypoaroused, too ‘low’, where our emotions are numbed and our cognitive processing can be disabled. These tracks are designed to help you get back into your calm and capable zone.
“I was surprised how quickly I felt I was 'there'”
Train Your Mind
Our 'Train Your Mind' tracks use established psychological techniques to help you develop qualities and characteristics associated with effective leaders and happier people.
We all have a vast potential within us.
And if you want to be a bit more scientific …
Without awareness and training, our mind will react the way evolution and our social circumstances shaped it to. In order to develop, improve and to be the best version of ourselves, it is possible to use our evolved brain, with all its glitches, to help us develop and enhance desired qualities.
“As my body slowed down, I noticed the
colours in the sky and the birdsong.”
What You Get
For your monthly subscription you will get...
54 different options!
Unlimited access to:
x3 calm the mind 6-minute audios of Calm Place, Counting Breath and Friendly Breath.
x3 train the mind 6-minute audios of Patience, Kindness and Calmness.
The ability to mix and match all x6 audios with x9 different 360-degree videos of nature.
Access to our monthly blog with advice, tips and news.
New audio and video added every month
“It was fantastic! I feel so much more relaxed!”
A Bit About Us
We are proud to be a small company of three directors, Hilary McLellan, Dr Ashleigh McLellan and Karl Bolland . All three of us were self-employed professionals in our own businesses before coming together in 2019 and developing the idea behind Your Virtual Mind Trainer.
Hilary is an Organisational Behaviourist. Exec and Team Coach. She worked as a Senior HR professional in public and private sectors before re-training. She now specialises in Emotional Intelligence, Resilience and Compassion focused coaching and works with a variety of corporate clients.
She believes that everyone should be able to find and be their best self at work. “We spend too much time at work to not be healthy, motivated and fulfilled the majority of the time”.
Ashleigh is a Clinical Psychologist with 20 years’ experience in the NHS. She has worked with a range
of adult mental health difficulties including problems such as anxiety, phobias, obsessive-compulsive disorder, depression, health anxiety, and post-traumatic stress disorder.
She is passionate about health and wellbeing at work “I have provided staff supervision and support to colleagues for many years in my position as a clinical psychologist. I also deliver training and team building workshops on developing compassion within the workplace”.
Karl has worked his whole career in IT and has created simple and complex solutions using different types of technologies in the education and business sectors.
He believes that technology should always be used to bring a benefit to its end users. “Technology can often be used 'just because' but often it can end up making people’s lives more complex than they were before!”
Karl always aims to create solutions that provide a benefit in whatever field they are used.