Train your mind with
a boost of nature

Scientifically proven to have a positive impact
on your mood, performance and creativity

1-minute Taster

What is it?

Your Virtual Mind Trainer has been developed to help you calm and train the mind. Enjoy a unique experience of 360° immersive nature videos synchronised with audio recordings, curated by a clinical psychologist.

What is it for?

Research has shown there are clear psychological benefits to connecting with nature and that listening to mindful audio can rebalance the stress and worries that we experience in modern life.

Who is it for?

You! It can be hard to find balance in a fast-paced world. At work and at home we can often have feelings of anxiety, stress, or depression that create emotions that are hard to manage.

How do I watch It?

Our combination of visual and audio can be watched through your browser on any internet-connected device, including VR headsets.

The benefits?

Your Virtual Mind Trainer can help you refocus, reconnect and relax in just SIX minutes. Research by Aston University has shown that we help rebalance your emotions and have a positive impact on your energy and mood, creativity, innovation and task performance. Become the best version of you!

YVMT in theWorkplace

Healthy workplaces help people to flourish and reach their potential, while ensuring organisations can thrive.
Your Virtual Mind Trainer includes a library of ‘coaching’ specific audios scripted specifically for people leaders and covering hot corporate topics, such as perspective, self-awareness, empathy and ambiguity.

Join leading companies using YVMT to improve their workplace culture and business performance.

Calm Your Mind

Our 'Calm Your Mind' audios are carefully designed to help you get back into a calm and capable zone connecting you with your body, your breath and with nature.

We know that when we are calm we handle life better.

Science tells us that we have an optimal arousal zone which lies between the two extremes of being hyperaroused, too high, which is linked to disorganised cognitive processing and emotional reactivity, and hypoaroused, too low, where our emotions are numbed and our cognitive processing can be disabled.

These tracks are designed to help you get back into your calm and capable zone.

Train Your Mind

Our 'Train Your Mind' tracks use established psychological techniques to help you develop qualities and characteristics associated with effective leaders and happier people. We all have a vast potential within us. Without awareness and training, our mind will react the way evolution and our social circumstances shaped it to. In order to develop, improve and to be the best version of ourselves, it is possible to use our evolved brain, with all its glitches, to help us cultivate and enhance desired qualities.

How it Works

1.Hear it

2.See it

3.Experience it

What You Get

A growing library of audio & video files.

Calm The Mind 6 minutes audios

Train The Mind 6 minutes audios

360 videos of nature

Exclusive Advice, Tips and News

New content added frequently

Meet the Experts

YVMT has been developed and researched by our team of knowledgeable and enthusiastic professionals with successful careers in human resources, coaching and clinical psychology.

Hilary McLellan

An Organisational Behaviourist, Executive and Team Coach. She is a Specialist in Emotional Intelligence, Resilience and Compassion-focused coaching and works with a variety of corporate clients.

“We spend too much time at work to not be healthy, motivated and fulfilled the majority of the time”

Read Hilary's YVMT story.

Dr. Ashleigh McLellan

A Consultant Clinical Psychologist with 20 years’ experience in the NHS. She is trained in a broad range of psychological models and specialises in Compassion Focused Therapy (CFT).

“I am passionate about helping people to have an authentic understanding of themselves, their brains and their bodies so that they can cultivate a greater sense of wellbeing and begin to truly flourish”

Read Ashleigh's YVMT story.